The Department of Management Studies, Bharati Vidyapeeth (Deeemed to be University) organized a virtual session on “Stress Management: Breathe. Focus. Thrive.” for the students of Class X, XI, and XII of Podar International School – ICSE as part of its community engagement initiatives.
The session was conducted by Dr. Neha Sharma and focused on helping students understand the causes and symptoms of stress while introducing practical techniques such as breathing exercises, mindfulness, grounding, and positive self-talk.
Around 160 students participated in the session, gaining valuable insights into managing academic pressure and maintaining emotional well-being. The initiative also helped strengthen the university’s engagement with the school community and promoted awareness about holistic student development.